Did you know that 7 out of 10 Canadians will get gum disease in their lifetime? How can you prevent this from happening to you? Oral hygiene is not to be taken lightly. Are you taking the necessary steps to prevent something major from happening down the line?
5 Effective Tips for Teeth Cleaning Did you know that 7 out of 10 Canadians will get gum disease in their lifetime? How can you prevent this from happening to you? Oral hygiene is not to be taken lightly. Are you taking the necessary steps to prevent something major from happening down the line? 1. Brush Correctly To start with your teeth cleaning process, you'll want to start with brushing. To maintain good oral health, before you begin brushing use a mouth pre-rinse with calcium. Doing so will keep fluoride on your teeth longer. Are you wondering how to brush your teeth properly? We recommend twice a day, once in the morning and once at night. You'll want to pick up a toothbrush that can reach all parts of your mouth and teeth. Brush in tiny circles aiming for 10-15 times for each tooth. Hold the brush at a 45° angle too. 2. Floss It Up If you want healthier teeth and gums, you'll want to incorporate flossing into your teeth cleaning routine. By flossing, you'll be collecting food and other debris your toothbrush missed. Do you know how to floss properly? Grab two inches of fresh floss for each tooth. You'll want to make a U-shape curve around each tooth. As you floss, you'll want to ensure you are breaking up the plaque without damaging your gums in the process. For a thorough floss, don't forget behind the last molar! 3. Less Sugar The faster you can cut out sugar from your diet the better. Plaque forms due to bacterial growth and acidity. This can lead to things like tooth decay. While it may be difficult to cut out sugar entirely, reducing your intake will greatly reduce the risks. The next time you have a sweet treat, make sure you brush and do some teeth brushing as well. 4. Thank You for Not Smoking Are you a smoker? There's no way around the fact that smoking is horrible for your teeth. If smoking persists, a teeth whitening procedure may be in order. The nicotine found in cigarettes will start to eat away at your gums. Things like gum disease or oral cancer may be in your future if you're not careful with this habit. 5. Routine Dental Visits To maintain good oral health, regular visits to Durham Dental Centre’s are the way to go. You may feel that you are in good health, but heading to the dentist is a sure-fire way to keep the cavities at bay. Even regular teeth cleaning will allow you to prevent potential issues. Anything that needs to be addressed will. Save yourself time and money in the long run and visit the dentist at least twice a year. Is It Time for a Teeth Cleaning? Could it be time for routine teeth cleaning? If it's been a while, you need to visit a dentist as soon as possible. After reading our blog post, you now have a better idea of things like how to take care of your oral health. Now it's time for the professionals to take a look. Book an appointment with Durham Dental Centre today!